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Sometimes in yoga's recent history, a gender shift occurred. Yoga, which traditionally had been practiced only by men, began to be dominated by women. Today, an average yoga class will have more female than male students. In the United States, your yoga teacher is also more likely to be female, although there are a great number of prominent male teachers, including the founders of some of yoga's most popular contemporary styles.
A lot of men worry that yoga is not appropriate for them because they aren't naturally flexible. But flexibility is not a prerequisite for yoga. The fact is, men have a lot to gain from yoga and are as welcomed as women in almost every situation. If you are a man who has been wanting to try yoga, here's the information you need to make that leap.
Yoga means union, referring to striking poses which unify your mind, body and spirit. It's no soft option in the world of exercise either. Nowadays footballers, fitness instructors and "modern men" whose flexibility is much admired by females are all downward dogging. The trick is to find which of the many disciplines suits you. So, take a deep breath and start your search here in this guide - Yoga For Men!
Included In This App:
- 7 Reasons Men Should Do Yoga.
- Yoga For Men Beginning Tips
- The 10 Best Beginner Yoga Poses For Men
- 3 Challenging Yoga Poses For Men
- 4 Common Problem Areas & how To Fix Them
- Yoga Poses To Build Balance & Confidence.
- 5 Yoga Poses Every Guy Should Be Doing.
---And More.
Learn all about yoga for men and why it's so important! Explore yoga poses for men that are perfect for the male body and have many health benefits.
App Features :
- In-Depth Guide & Explanations
- Easy To Read
- Simple Navigation
- Sharable Content

YOGA FOR MEN

Última versão de YOGA FOR MEN